Aaj Kal Ki Bhag Daud Mai apna health ka dheyan yani ki care bilkul bhi nahi kar pata hai or o apne jindagi ko sirf kaamo mai bita deta hai jisse health body fitness mai kafi effect padta hai or fir body ka looking kharab lagne lagta hai to iss post me mai apko btaunga ki kaise app ghar baithe six pack abs bna sakte hai bilkul easy steps mai to bas apko karna ye hoga ki iss post ko step by step follow karna hai taki apko sara kuchh deatils mai samjh mai aaye.
Iske Alawa hum aapko kuch tips Bhi Denge ki aap ko fit aur fine rehne ke liye kya kya khana chahiye jisse aap jaldh se jaldh six pack paa sake or best exercise ke baare mai btayenge.
How To Get Six Pack At Home six pack kaise bnaye Hindi
Fat ko kam karne ke liye aur six pack abs banane ke liye Jis Tarah 1 proper diet plan Jaroori Hai same Issi Tarah aap ko Ek niyamit Samay ke liye exercise karne bahut zaroori hai bina exercise ke aap six pack nahi bana sakte hai tu chalye Jante Hain six pack banane ke liye best exercise jo ghar par hi aasani se kar sakte hain.
Six Pack Abs Best Exercise WorkoutAt Home
First Sit up kare six pack abss ke liye sit up exercise bahut hi important hai iss exercise mai aap Ko Sidha likh Na Hota Hai Jisne aapko Ek Saans Lene hoti hai aur Shuru karne se pehle uske baad aap ko dono Hath aur Paon ko ek Sath uthana hai aur we save Mein Dono Hath aur pair ke Galiyon ko Khush karna aur 4 se 5 second ke liye Issi position.
mein rahePhir Dheere Dheere Wapas position Mein Aaye Aur exercise ko kam se kam 10 bar Ho Raha Hai Sidhe late J Piche Hath Karke Ghar Garry Garry translate songs Saans Saans Saas ab Hath aur Paon Dono saath mein uthaya aur biwi se banaye ab Holi Kare 4 se 5 second ke liye Phir Wapas same position Mein Aaya last exercise ko Dhoraye.
Six Pack Abs Ke Liye Diet Plan
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- Subah Uthkar:- Apple le sath me Ande sirf Ande ke white hisaa ya ubla huwa chicken aur thoda sa broccoli Le sakte hain aur saath mein Halka fulka bhojan bhi kar sakte hain.
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- Dopahar:- Ke diet mai aap ko subah nashte ke Muqabla thoda Halka diet lena hai isme aap kuch bhi aise cheez le sakte hai jis mein oil na ho yani washa Mukt ho.
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- Shaam:- Ke diet Bhi Jyada heavy nahi hona chahiye isme aap ek Katori korn mix veg Le sakte hain.
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- chautha:- Din Mein kam se kam 8 se 10 glass Paani jaroor Piya kijiye
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- Raat:- Ka khana yani bhojan mai aap ko sabse Halka bhojan karna hoga Aisa isliye Kyunki is Duran aap Kisi bhi Tarah Ki activity nahi karte hain jisse calorie burn nahi hoti hai jo raat ke Samay aap thoda sa upar wala chicken rice aur saath mein Hari sabji ka Sevan kar sakte hain lekin Jyada nahi..
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- Note:- six packs abs diet ke liye aapko Hamesha Yaad Aati Hai Ki Ek gym trainer ki wo aapko best diet batayenge aapke health ke liye Jo ki Apka achha faida hoga..
Sit Up Exercise Crime Sit Up Exercise.
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- Exercise:- six pack abs Banane ya Phir biceps cutting ke liye bahut badiya Mana Jata Hai is exercise ko sabse Pehle late zameen Aur phir ghutne ke upar Kare aur pair Ke panje Niche Zameen Pe Rakhe seedha hona chahiye aur phir Dono Hathon ko Sar par Lagaya aur phir ek dum se aap Chahe to Pairo ko pakadne ke liye Kisi Ka help le sakte hain..
- Exercise:- Dono hath Sir Par Lagaye Upar ke side Kare Jab Uthe apni body ko ghutne ke paas 15 se 20 reps Mare Cyclic exercise kare
- Cyclic exercise:- Bahut behatrin aur fayde Mand exercise Hai Body Mai cuts nikalne ke liye ya phir calorie burn band karne ke liye jaise ki six pack abs exercise pe apko Qamar ke bal late jana hai aur phir Jaise cyclic chalate Hain Waise Hi cyclic Chalane hai Jise aap 9 se 10 Baar Kare aur exercise ko kam se kam 3 baar Kare set ke hisab se.
- Zameen Par Kamar ke Sahare
- Chhati ko ghutno ke paas Le Aaya
- Ab Pairo Ko Cyclic Jaise chalye
Toe Touches Exercise
Six pack abs banane ke liye Toe Touches exercise bhi bahut hi Fayede mand mana Jata Hai iss exercise ko aap ghar par aasani se kar sakte hain iske liye aapko Kisi bhi Tarah Ke equipment Ki Zaroorat Nahi Hai bas Let Jana Hai Phir Aane Dono Hath ko pairo se
touch karna hai aur kuch second ke liye same position Me he rahe or iss exercise ko Bar Bar repeat 15 se 20 reps kar sakte hain..
- Late Jai sidha
- Ab ekdum se hath ko aark Ki Tarah pairo ko touch kare..
- Ise repeat kare 15 se 20 rapes kare…
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